Feeling Great with the Paleo Diet

Learn how to thrive on the traditional diet of our ancestors recommended by forward-looking physicians to reduce joint pain and headaches, protect your heart, lower blood pressure as well as lose excess weight. The diet works well but most people need guidance to enjoy this dairy and grain free - primarily vegetable and lean protein approach to healing. Menu: Pan-Seared Salmon and Vegetables in Lemon Chili Sauce; Grilled Chicken, Chickpea, and Red Cabbage Salad with Basil Mayo Dressing; Cumin Flavored Shrimp with Glazed Carrots and Beets; Black Bean and Chicken Sausage Stew.