A Healthy Holiday Season: Part 1

Preventing Stress: Enter the Season Gracefully

The holidays are fast approaching. Why not be proactive this season? Come find out how the ancient traditions of acupuncture and whole food nutrition can keep you relaxed and energized through the busiest time of the year. Enjoy lively discussions about important topics like stress, sugar, and cravings. Practice effective breathing, relaxation techniques, and simple exercises to keep your energy (qi) strong and flowing.

This free class is offered by Stillwater Acupuncture & Nutrition located at 450 North Main Street